645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leav

Get ready to GET UP and HAVE FUN! Shaun T is back with an all-new dance fitness program that puts the emphasis on happiness, positivity,...

9 Week Control Freak is a nine-week program that combines 3 powerful training protocols to put you on the fast track to the body you want.

Shaun T is back with a new program, coming Spring 2021! It’s “Let’s Get Up!” — a dance fitness program with an emphasis on fun,...

30 Day Breakaway is a running and resistance-training challenge made for rapid results. Your goal? Complete a 5K on day 30.

Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long.