In the motorcycle safety course, they teach about something called target fixation. . In a nutshell, target fixation is a behavioral...

A stability ball is an excellent tool to incorporate into your workouts to build your core, range of motion, and mobility. But did you...

There are plenty benefits to working out. So what’s the difference between working out and training?

The newest Shakeology flavor is here! Cookies and Creamy

645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leav

Get ready to GET UP and HAVE FUN! Shaun T is back with an all-new dance fitness program that puts the emphasis on happiness, positivity,...

I'm so excited to announce that the #ROCKSTARFITFAM merch line is now available. I've already got a ton of really cool swag available with m

If you have been itching to experience the brand new style of training that was developed for 9 Week Control freak, but were unable to...

I can't guarantee you won't be dancing and singing between sets.

9 Week Control Freak is a nine-week program that combines 3 powerful training protocols to put you on the fast track to the body you want.

Who says metalheads don't like Xmas music?! Get your pump on while jamming to the the tunes of the season.

Shaun T is back with a new program, coming Spring 2021! It’s “Let’s Get Up!” — a dance fitness program with an emphasis on fun,...

30 Day Breakaway is a running and resistance-training challenge made for rapid results. Your goal? Complete a 5K on day 30.

Imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long.

You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts.

Beachbody Bevvy is a delicious and refreshing 15-calorie tea supplement that helps curb cravings and support healthy weight loss.

Step into the ring for the boxing program that will help you torch fat, melt inches off your waistline, and get lean & mean in just 6 weeks.

6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of unforgiving workouts.

MM100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning.

LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning HIIT for a complete body transformation.