2B MINDSET
Lose weight happily, so you can keep it off for good.
Losing weight doesn't have to mean starving yourself and cutting out food groups. By following just a couple simple rules (the 2 B's), you can learn how you can still eat the things you like while still losing weight without even counting calories.
WHAT IS THE 2B MINDSET?
2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and
losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what
you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose
weight happily,” says co-creator Ilana Muhlstein, MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself—
and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice
in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help
them achieve their weight-loss goals while still living their lives to the fullest.
To keep your momentum going and the pounds off, you have the opportunity to join The Mindset Membership™ subscription, an ongoing way to stay connected to Ilana and her positive approach. Each month, she shares even more content, recipes, and access to her to keep you focused on priorities and avoid backsliding for lasting results. The first 30 days of The Mindset Membership† are included with the purchase of 2B Mindset. See below for more details.
WHY DID WE CREATE THE 2B MINDSET?
Beachbody® is well-known for its iconic fitness programs and nutritional products like Shakeology®. And while our fitness programs have always come with an eating plan, Beachbody decided it was time to create a “nutrition-first” weight-loss program for those who can’t—or aren’t ready to—start with fitness right away. That’s why we believe the formula for success is Nutrition + Fitness + Support, and for some people, starting with nutrition first is an easier and more realistic path forward.
WHO IS ILANA MUHLSTEIN, MS, RDN?
AND WHY DID SHE CREATE THE 2B MINDSET?
Ilana Muhlstein is an MS, RDN—the highest standard in the field of nutrition—and she earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She completed her dietetic internship through Cal Poly Pomona and clinical rotations at City of Hope Medical Center. She received a Master of Science degree in Applied Nutrition from Northeastern University. She maintains a successful private practice in Beverly Hills and at UCLA. She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily—and learn how to keep it off.
Ilana loves food and likes to eat lots of it. She’s a self-proclaimed volume- eater. She knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals—while continuing to live their lives, enjoying food without feeling deprived.
WHAT MAKES THE 2B MINDSET SO UNIQUE AND EFFECTIVE?
It’s not a diet—it’s a mindset. Most diets have an end date. But because your customers will be shifting the way they think about food, they can use the 2B Mindset principles for the rest of their lives. Also, most diets require deprivation. The 2B Mindset shows them how to get to, and maintain, their ideal weight, while eating foods they actually enjoy, so they always feel full and satisfied—and happy.
The 2B Mindset is also extremely easy to follow:
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation!
WHAT IS THE MINDSET MEMBERSHIP?†
With The Mindset Membership, you can stay in control of your eating and keep the pounds off FOR GOOD. This monthly program keeps you engaged with Ilana and 2B Mindset by giving you direct access and 24/7 support to conquer emotional obstacles—WHEN THEY’RE HAPPENING. Your subscription will help get you results. The best part is, the first month is included at no extra charge. With The Mindset Membership, you’ll get ongoing strategies for dealing with stressful events like family get-togethers, swimsuit season, holidays, and more. Ilana even hosts exclusive “Office Hours” where she answers questions and offers insights—she’s been there, knows how to beat the temptations, and can help you keep priorities in check and weight-loss on-track. Plus all this:
• Monthly content on Beachbody On Demand:
• Monthly Focus from Ilana on relevant topics such as handling difficult situations, Mindset Shifts to help get you back in weight-loss mode, and more.
• Monthly Tracker Analysis by Ilana, using a real-life case study to learn how to effectively track your food each day.
• 8 NEW delicious recipes each month (video and PDF)
• Goal Setting Worksheet (PDF)
• 24/7 access to The Mindset Membership Exclusive Community for support from other members, including certified 2B Mindset Mentors, and check-ins from Ilana
• Live videos with Ilana twice per month—once to explain the monthly theme and help you set goals, second for Office
Hours to answer your questions (recorded and posted on Beachbody On Demand)